Several things get in the way of maintaining that feeling of inner peace all day long — and one of the biggest culprits is technology. Distractions are abundant in our world — and our laptops, tablets, and smartphones are significant contributors to those distractions….
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Sometimes, life seems like it’s moving at a rapid speed. Although time hasn’t changed, our lives have. We’re packing more and more things into a day while trying to reduce stress and anxiety. Living in the present is a practice that can be achieved by implementing…
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Our state of mind has a powerful effect on our physical well-being. Stress can deplete our energy reserves and lower our immunity. If you feel stressed, it is crucial to take time to release emotional and mental tensions. Slowing down the chattering mind and releasing…
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It’s the day after your massage and you wake up with muscles feeling a little sore and you’re a little more tired than usual. Even though it may be confusing, know that it is perfectly normal for your body to feel a little sore the day after a massage. For…
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