Stress is often defined as a feeling of having little or no control over your environment and the situations in it. Jobs, money, family, illness, death all contribute to these feelings and those experiencing these stressors start to experience symptoms such…
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The following information has been taken from an article in Massage Therapy Today, winter 2018, supported by the College of Massage Therapists of Ontario CMTO, www.rmtao.com. With research, knowledge about the body and how massage therapy helps has evolved dramatically…
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Several things get in the way of maintaining that feeling of inner peace all day long — and one of the biggest culprits is technology. Distractions are abundant in our world — and our laptops, tablets, and smartphones are significant contributors to those distractions….
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Sometimes, life seems like it’s moving at a rapid speed. Although time hasn’t changed, our lives have. We’re packing more and more things into a day while trying to reduce stress and anxiety. Living in the present is a practice that can be achieved by implementing…
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