It’s the day after your massage and you wake up with muscles feeling a little sore and you’re a little more tired than usual. Even though it may be confusing, know that it is perfectly normal for your body to feel a little sore the day after a massage. For…
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October is Emotional Wellness Month, and a great opportunity to take a deeper look into what Emotional Wellness is, and what it can mean for you and your overall health. According to the National Center for Emotional Wellness, emotional wellness is “an awareness,…
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You know you’ve had a disappointing massage experience when you leave a session feeling mentally and physically dissatisfied. Whether you had a hard time relaxing, you weren’t comfortable with the therapist’s massage approach, room temperature is not to your…
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Pain affects every single one of us at any stage and often many stages of our life. The category of pain is the leading reason people seek medical attention from a general practitioner, and accounts for approximately 80% of all physician visits. It is estimated…
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