• MARCH 23, 2021
    5 Tips to Manage Stress

    5 Tips to Manage Stress

    Our state of mind has a powerful effect on our physical well-being. Stress can deplete our energy reserves and lower our immunity. If you feel stressed, it is crucial to take time to release emotional and mental tensions. Slowing down the chattering mind and releasing…

    Read more
    • MARCH 20, 2021
    The Day after your Massage

    The Day after your Massage

    It’s the day after your massage and you wake up with muscles feeling a little sore and you’re a little more tired than usual. Even though it may be confusing, know that it is perfectly normal for your body to feel a little sore the day after a massage. For…

    Read more
    • MARCH 18, 2021
    Emotional Wellness and what it means for you

    Emotional Wellness and what it means for you

    October is Emotional Wellness Month, and a great opportunity to take a deeper look into what Emotional Wellness is, and what it can mean for you and your overall health. According to the National Center for Emotional Wellness, emotional wellness is “an awareness,…

    Read more
    • MARCH 15, 2021
    Preparing for your Massage

    Preparing for your Massage

    You know you’ve had a disappointing massage experience when you leave a session feeling mentally and physically dissatisfied. Whether you had a hard time relaxing, you weren’t comfortable with the therapist’s massage approach, room temperature is not to your…

    Read more