Alejandra (Ale) loves meeting new clients and working with them to improve their health. She offers a wonderful combination of therapeutic and specialty treatments in her massage. She believes that therapy is an interactive process between the therapist and…
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According to the Mayo Clinic Article titled Fibromyagia, October 2021 “Fibromyalgia as a disorder is characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies…
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Several things get in the way of maintaining that feeling of inner peace all day long — and one of the biggest culprits is technology. Distractions are abundant in our world — and our laptops, tablets, and smartphones are significant contributors to those distractions….
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Sometimes, life seems like it’s moving at a rapid speed. Although time hasn’t changed, our lives have. We’re packing more and more things into a day while trying to reduce stress and anxiety. Living in the present is a practice that can be achieved by implementing…
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